What are CBD gummies? Are there any health benefits? (2024)

FAQs

What are CBD gummies? Are there any health benefits? ›

People commonly report that oral CBD helps relieve anxiety and pain and can lead to better sleep. CBD can be taken as a pill, found in a gummy, taken as a tincture, or smoked (which isn't a healthy way to consume it).

Cannabidiol — better known as CBD — seems to be everywhere: in gummies, lotions, oils, lollipops, vapes, toothpaste, even a high-end sports bra. It's been touted as a treatment for such concerns as anxiety, insomnia, pain, PTSD, and depression. And it's increasingly popular.

Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.

CBD oil may benefit a variety of health conditions. While research is ongoing, some studies show a positive correlation between taking CBD oil and improved anxiety and depression symptoms, improved ALS symptoms and reduced levels of chronic pain, among other health conditions.

The cannabinoids in CBD Gummies bind to receptors in the body, which may help reduce stress giving the user a relaxing experience. These edibles may have other possible health benefits, like promoting better sleep.

Most people would describe the feeling of taking CBD as soothing, both for the body and the mind. CBD settles your thoughts and allows you to focus — in short, it chills you out. Where your CBD experience goes from there kinda depends on what other ingredients are in your CBD product.

CBD is not a cure for heart failure, but it does have anti-inflammatory properties and may prevent further damage to your heart. CBD may also help reduce blood pressure, decrease inflammation and cholesterol, and maintain a healthy weight. Improving these factors may reduce the risk of heart failure.

This means that CBD sprays can stay in the body for 10 hours to about 2 days, chronic oral consumption can mean CBD stays in the system for 10 to 25 days, and CBD can stay in the system for about a week after smoking.

At least one animal study shows high doses of CBD can harm an unborn baby. Have liver disease: Studies show healthy people could get liver damage if they take high doses of the FDA-approved CBD drug, Epidiolex. People who already have liver problems may need to take a lower dose.

Does CBD oil affect your liver or kidneys? ›

CBD may be harmful to your liver, but it probably won't affect your kidneys or your heart. Cannabidiol (CBD) may raise levels of liver enzymes. And this could indicate liver damage. In most cases, this happens with very high doses of CBD or when it's taken with certain medications.

How might CBD make a person feel? Cannabidiol (CBD) does not cause people to experience the “high” associated with cannabis. However, CBD may make people feel other symptoms, including drowsiness and irritability. The cannabis plant contains over 500 chemical compounds.

The majority of human studies assessing the efficacy of CBD involve anywhere from 25 to 1,500 milligrams of CBD daily. Although, it's generally recommended to start at 5 milligrams and work your way up to a higher CBD dose, anywhere from 20 to 40 milligrams, depending on how your body reacts to the compound.

It is most commonly used to treat chronic pain, anxiety, inflammation, and insomnia. It seems like everywhere you look, products infused with cannabidiol, better known as CBD, are being advertised as the latest and greatest wellness product. You can buy CBD juices, creams, oils, vape pens, candies, and even dog treats.

Overall, CBD was found to reduce resting-state activity and connectivity across several brain regions, potentially indicating an anxiolytic (anxiety-reducing) effect. In a cross-over study using fMRI, sixteen healthy volunteers were given 600 mg of oral CBD (Grimm et al., 2018).

CBD can help people with insomnia because it works with the hypothalamus to regulate stress, says Dr. Whitelocke. “Insomnia results from an overactive stress reaction that's spilling into a rest time when we're not trying to process conscious trauma,” he adds.